The Practices

Learn a range of Classical Hatha Yoga practices for greater balance, well-being and health in life

SURYA KRIYA

Learn an extremely effective, ancient 21-part exercise series for health, vitality and holistic inner well-being

Surya Kriya is a powerful ancient yogic practice created as a holistic process for health and inner well-being. Surya Kriya is a complete spiritual process in itself. "Surya" means "sun" and "Kriya" means "inner energy process". Surya Kriya activates the solar plexus to increase the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability in the body and stillness in the mind. This strong foundation becomes the basis for exploring higher dimensions in life. Traditionally accessible only to a select group of yogis, Surya Kriya is now offered by Sadhguru as an all-encompassing spiritual practice ideal for today's hectic pace.

Effects:

Increases mental clarity and ability to concentrate
Fixes physical weaknesses
Brings vigor and vitality
Balances hormone levels in the body
Prepares you for deeper states of meditation

30+ minute practice

Age 14+

moderate intensity

medium mobility level

ANGAMARDANA

Learn a series of 31 dynamic processes that strengthen the body and reach the peak of your physical fitness

Angamardana is a system rooted in yoga that gives everyone the opportunity to strengthen the body and reach the pinnacle of physical and mental health. "Angamardana" means complete control of the limbs, organs and other parts of the body. This practice invigorates the body in every aspect, including the muscles, circulatory system, bone structure, nervous system and basic energy system. It strengthens the spine, brings strength, fitness and willpower and rejuvenates the body by years. Developed by Sadhguru, Isha Angamardana does not require gym equipment. It works exclusively with the body and the exercises can be done anywhere on the floor, even on the go.

Effects:

Strengthens the spine, bones and muscles
Brings strength, fitness and willpower
Rejuvenates the body by years and leads to a feeling of lightness and freedom
Prepares the body for Hatha Yoga

Age 7+

high intensity

medium mobility level

YOGASANAS

Learn a series of powerful postures (yogasanas) that will make your system more receptive to higher dimensions of life

In an untrained state, the human body a constant manifestation of various levels of compulsive impulses. By consciously placing the body in specific postures, one creates a conducive passage for the flow of energy that expands consciousness. Yogasanas are a way of aligning the inner system and attuning it to the cosmic geometry, thereby coming into alignment with existence and naturally achieving a chemistry of health, joy, happiness and most importantly, balance.

Effects:

Healing of chronic diseases
Development of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
slowing down the aging process

Age 14+

moderate intensity

medium mobility level

Other practices

Upa yoga

Eliminates physical stress and fatigue
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Neutralizes the effects of long journeys and jet lag

To the practice videos

Bhuta Shuddhi

The basis of all creation, including the physical body, are the five elements: earth, water, air, fire and space. Well-being of the body and mind can be achieved through the purification of these five elements within the human system.

Surya Shakti

Brings physical fitness and general well-being
Strengthens the tendons and ligaments of the body
Increases mental alertness and focus
Forms the basis for moving into higher energy states

Yoga for you

I also offer private sessions for specific medical conditions such as diabetes, obesity, anxiety, depression, hormonal imbalance and more. Please contact me for more information.

Thoppukarnam

Activates the brain

Improves thinking, concentration and memory

Helps with mild depression and anxiety

Beneficial for diabetics

Beneficial for children, especially those with disabilities such as autism, dyslexia, ADD, adults with Alzheimer's, etc

Jala Neti

Helps with eye, nose and throat diseases

Helps with insomnia

Prevents respiratory diseases such as asthma, pneumonia, bronchitis

Relieves cold, allergies, sinusitis

Helps with tonsillitis

Relieves migraines and headaches, anxiety, stress relief

Helps with epilepsy

Bhastrika Kriya

It purifies the blood and makes breathing better

Improves lung capacity and relaxes the system

Benefits those with the following conditions: Ashthma, Allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

Yoga for Children

Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.

– Sadhguru

Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.