Conscious Cooking

Have you ever wondered how to make a simple, wholesome and tasty meal? 🌱🥙

 

Then you’re most welcome at our first Conscious Cooking Class with Patricia, a chef with many years of expertise 👩🏻‍🍳 and Maria, an Isha Hatha Yoga Teacher 🧘🏼‍♀️

 

In this demo cooking class we will be taking to time to start the conversation about conscious cooking and eating to keep our energy levels at an optimum throughout the day 🔋

This will be followed by a cooking demo where we will witness how to put alive ingredients together to create fast and healthy meals that will nourish one’s body, soul and mind 🥗🍎🥒🥕🍋

 

Are you excited to join us? 🤗

 

The class is free of cost.

Donations for the food and venue are welcome.

 

We’re very much looking forward to seeing you there! 😃

Patricia & Maria