Yogasanas - Wien - English

Beschreibung

Yogasanas are a set of powerful postures through which one can elevate consciousness and manipulate energies. The word asana literally means a posture. Out of the innumerable positions the body can assume, 84 have been identified as Yogasanas, designed to transform the body and mind into a possibility for ultimate well-being. They are not mere exercises, but very subtle processes aimed at directing one’s energy in a particular way. In an untrained state, the human body expresses various levels of compulsiveness. By consciously forming the body into specific postures, one creates a conducive passage for energy flow that can raise consciousness. Yogasanas are a method of aligning the inner system with the celestial geometry, bringing the individual into sync with existence. This naturally results in a state of health, joy, bliss, and, above all, balance. Hatha Yoga, which stems from a deep understanding of the body’s mechanics, uses Yogasanas to support higher dimensions of energy. This profound science transforms how one thinks, feels, and experiences life. It is a subtle process of altering the energy system to correct physical and mental imbalances. Offered as a set of 21 powerful postures, Isha’s Hatha Yoga program requires no special agility or prior yoga experience. It is imparted in its full depth and dimension— not as a physical workout, but as a transformative process enabling a person to realize their ultimate potential. With regular practice, it enhances not just health and well-being, but also deepens the experience of kriyas and meditation.