Yoga for the respiratory system

Beschreibung

Jala Neti, Nadi Shuddhi and Bhastrika Kriya incl. Jala Neti Pot Prerequisite for Bhastrika Kriya is a regular Hatha Yoga practice (Angamardana, Surya Kriya/Shakti & Yogasanas) Jala Neti is cleansing of the nasal passages with salt water includes Jala Neti Pot Helps with the diseases of eyes, nose, throat Removes excess mucus and pollutants from nasal passages and sinuses Helps relieve insomnia, tirednes, improves quality of sleep Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis Relieves cold, allergies, sinusitis Helps with tonsillitis, allergic rhinitis, hay fever Relieve migrane and headaches, anxiety, stress release and brings tranquility Helps with epilepsy Nadi Shuddhi is a pranayam which translates to "cleansing of the nadis/energy channels Relieve anxiety, stress and psychological tension Bring balance to your thoughts, activities and emotions Enjoy a deep sense of peace throughout the day Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. It purifies the blood and makes breathing better Improves lung capacity and relaxes the system Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases