Yoga for the Respirational System

Beschreibung

Your breath is the most important component in the yogic system. It not only keeps you alive but how you breathe and quality of breath determines every aspect of how you are. Most yogic practices use the breath as way to address so many issues but if you don’t take care of the breath itself then it can also reduce the quality of your practice and well-being. In this course you will learn two powerful practices in the form of Jala Neti and Bhastirka Kriya as a powerful combination in taking care of all aspects of making sure your breath and respiratory system function at its optimum. Relief from Sinus Related Allergies and Issues If you are having problems with constant blocked nose, colds, hay-fever, or any similar sinus-related problems then this course is a must. We’ve had many people come through this programme with a number of issues of a chronic nature and get relief through these yogic practices. An allergic reaction occurs when a person’s immune system reacts to an otherwise harmless substance in the environment. There are many types of allergies existent today, and some that cause the highest discomfort are related to the nose and eyes. Sinusitis, allergic rhinitis, allergic asthma and similar chronic ailments are extremely common, especially in industrialized urban environments. People suffering from these conditions are found to have allergic inflammation and sensitivity throughout the nasal airways, due to contact with allergens such as dust or pollen. Allergic rhinitis alone affects 10% to 30% of adults and 40% of children worldwide. As anyone suffering from the symptoms of allergies – itchy eyes, running nose, phlegm, constant sneezing and breathing difficulties – would agree, this significantly impacts the quality of everyday life. Particularly the practice of Jala Neti and additionally Bhastrika Kriya can drastically give relief to these issues. Pre-requisite: At least one of the following must have been completed - Surya Kriya, Surya Shakti, Angamardana or Yogasanas For detailed practice descriptions go to Practices

Kontaktangaben

• Neubaugasse 12-14/2 14, 1070 Wien, Austria