Online Yoga Workshop (4 Days)

Beschreibung

Step into a week of renewal and empowerment with our exclusive online course, thoughtfully designed to also include individuals with physical ailments. This program offers you daily sessions, held from 19:30 to 20:45 each evening. Immerse yourself in a series of gentle yet profoundly effective practices, curated to rejuvenate body, mind, and energy. These techniques, designed by the renowned yogi Sadhguru, serve as the perfect foundation for further exploration into advanced yoga and meditation practices. Additionally, our program also covers the vital relationship between food and well-being, offering invaluable insights on sustainable lifestyle improvements. Delve into the transformative power of these methods to unlock your true potential, paving the way for holistic healing and personal growth. The session includes: * Yoga For Health * Inner Exploration  * Yogic Nutrition Benefits: Relieves physical stress and tiredness Strengthens the joints and muscles Rejuvenates the body after periods of inactivity Negates the effects of jetlag and long travel

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